On average, dark turkey meat has a protein density of 28.6%. Their leg muscles are adapted for regular, continuous use. The matchup of ground turkey vs ground beef turns now to the protein content in each. Plus, thanks to ground turkey's lower fat content, you can incorporate other tasty fats into your cooking (olive oil! When its drained out its not. Get your answers by asking now. Red meat is a source of lipoic acid.. Red meat contains small amounts of vitamin D. Offal such as liver contains much higher quantities than other parts of the animal.. I eat a lot of turkey but the whole one or breast when I find it on sale. Very yummy! But, if you're looking for a leaner, healthier choice, try fat-free ground turkey recipes. Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. Nutrition. CLICK HERE FOR FREE If it's ground turkey breast only it would be lean (and more expensive), but if they are using dark meat and perhaps skin...I think you need to check into the contents to know. Most processed meats contain pork or beef, the IARC says, but processed meats may also contain other red meats, poultry, offal (an animal’s organs or entrails), or meat by-products. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. I guess it depends. White meats are those that remain white after they're cooked, and they include poultry, like turkey and chicken. Lean white meat(like turkey)is usually better for you. Protein Karen Tran. According to Calorie Count the Turkey had 120 calories in 4 ounces and the beef has close to 300. Whole Foods grinds their own turkey for great quality of 85 calories, less than 1 gram of fat by using white meat and/or lean dark meat. I think bird is white meat but then there is the dark meat. Slight discoloration is natural, but the product package itself may also indicate spoilage. Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. No. 7.7% of ground turkey products and 1.1% of RTE turkey meat samples on retail sale in the Midwest USA tested positive for Salmonella (Khaitsa et al., 2007). Hmmm.... that's a good question, but I would say it's white meat. I used to think turkey was healthier until I compared nutrition facts. serving. Regular ground turkey includes both dark and white meat, and that dark meat is what helps the ground stuff actually taste like turkey—a slightly richer, more savory version of chicken. Frozen whole turkeys remain popular. We can’t assume the ground turkey is from the leanest part of the turkey. Cut's don't matter. You are probably thinking what I thought….ohhh yeah, of course, there is dark meat and fat, even on turkey. Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. I am also loving the Lean Sweet Italian Turkey Sausages..we have those once or twice a week with warm potato salad and green beans. As with red meat, choose 90-95% lean ground meats, as sometimes ground chicken or turkey … Why would the cut of the meat change whether or not it was white meat or red meat? The skin is pale and creamy. 1 decade ago. Turkeys spend a lot of time walking on the ground. My question:  Is turkey really better for you? Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. It is way less expensive for me to get ground turkey, even the really lean stuff thank to get the lean ground beef. Our family uses ground turkey instead of red meat in everything. Turkey meat is more lean, as chicken and Turkey move a lot, walk faster than animals with red meat. Leg and thigh muscles consist primarily of red muscle fibers. Some of its cuts, such as pork loin or tender loin, are low in fat. These fibers contract slowly and split ATP for energy at a relatively low rate. You’ll want to make sure the ground turkey is thoroughly cooked to an internal temperature of 165 degrees. I don't know. Although the "dark meat" appears red when raw or undercooked, it is still "white meat". Although humans have been eating it … Ground turkey can be browned in a frying pan, cooked in patties on a grill, or substituted into your favorite recipe that calls for ground meat. Poultry typically includes chicken, turkey, and duck, but can be any type of fowl you enjoy. Most processed meats contain pork or beef, the IARC says, but processed meats may also contain other red meats, poultry, offal (an animal’s organs or entrails), or meat by-products. Ground turkey can be browned in a frying pan, cooked in patties on a grill, or substituted into your favorite recipe that calls for ground meat. Turkey, chicken, rabbit, veal and pork are considered "white meat". Slight discoloration is natural, but the product package itself may also indicate spoilage. Red meat, particularly processed red meats like bacon, sausage, and hot dogs, may increase a person’s risk of developing type 2 diabetes. Those guidelines recommend consumers limit their intake of processed and red meat. :). In general, ground meat should be a varied shade of red or pink. Of course, the differences between red and white meat involve more than simply the color of the meat. In this instance, ground turkey actually had more fat, cholesterol and overall calories. Not only is the lean to fat ratio important, but so is what constitutes it. Otherwise, not really a clue. Breast meat is the leanest, while the thigh and drumstick contain dark meat that has a higher fat percentage similar to beef. If you like red meat though, its bad reputation might have you considering swapping to a leaner option. Not considered red as with beef and lamb( and others). Cutting out red meat completely may be ideal, but if you can’t live without the occasional steak or burger, try to limit your intake of red meat to one red-meat meal every two weeks. How do you think about the answers? Lighter turkey meat has a protein density of 29.9%. It could go bad before it even browns, so that's why you need to eat it immediately," said Peisker. Go for the white meat. 3oz. Ground turkey is a versatile ingredient that can be rolled into meatballs, shaped into burgers and meatloaf, and crumbled into sauces. Also I think its cheaper. Share on Pinterest White and red turkey meat contain different amounts of nutrients. The more processed or unprocessed red meat a person eats, the greater the risk, according to a new study in the American Journal of Clinical Nutrition. Red meat is the meat of mammals, which is normally red when raw. Poultry is white meat. Raw turkey meat has pink, lavender and blue undertones. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground beef, ground turkey can be purchased with different ratios of meat to fat. If you get the really lean ground beef, isn't it the same? Ground Beef Lean meat goes well with sauce; darker meat … My question: Is turkey really better for you? If you are trying to cut back on fat and calories, ground turkey is PROBABLY better--but read the labels! In general, ground meat should be a varied shade of red or pink. Crispy turkey skin is little more than saturated fat. The aftermath did. If you get the really lean ground beef, isn't it the same? If you get the best kind, the 95% fat free, it is better than turkey actually. BLOGGER TEMPLATES, LINK BUTTONS AND MORE! We can’t assume the ground turkey is from the leanest part of the turkey. All meats have a roughly 10:1 ratio of omega 6 to 3 except for lamb, likely because the majority of lamb are raised on pasture with a grass-based diet. I read that even if you buy the usual 80% ground beef and rinse it with hot water after its cooked the fat/calories are comparable to the super lean expensive stuff too. Now, veggie burgers...they's white meat. Ground turkey is not processed meat. is it possible to order a lid for the elite gourmet two compartment buffett server? Turkeys are sold sliced and ground, as well as "whole" in a manner similar to chicken with the head, feet, and feathers removed. Dark Turkey Meat . I have made the switch to Lean Turkey and Chicken vs Beef...if Lean Beef is on sale I will buy it and blend it with the Lean Turkey but I don't think I will go back to just beef again. When making ground beef dishes, there are plenty of options. Lv 4. cheese!) New details released on Nashville person of interest, Wrestling star Jon Huber, aka Brodie Lee, dies at 41. I’m a chef & this is a good info. As shown in the table, beef and lamb—the red meats—tend to be higher in saturated fat and lower in polyunsaturated fats.. On the other hand, chicken and turkey are very low in saturated fat and higher in polyunsaturates. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought at retail stores nationwide] tested positive for fecal bacteria. What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12). Turkey legs and thighs are dark meat. Depending on the portion of the turkey used, the amount of fat in ground turkey can vary. It's time we think of ground turkey as more than a lighter, leaner alternative to ground beef. The distinction of white or red meat in pork is complicated. The racism didn't come as a shock. Choose lean or extra lean ground chicken or turkey. Colors indicating spoiled turkey meat include red, green and yellow. Spoiled turkey is a breeding ground for potentially dangerous bacteria, including Clostridium perfringens. Ground turkey brings as much meaty flavor to dishes as ground beef and bulks up recipes all the same. Pork meat is the most consumed throughout the world and has beneficial contributions to our health. Join Yahoo Answers and get 100 points today. First of all, understand that during a cancer treatment, a person should not eat anything that is not building the immune system or killing cancer cells.. For some kinds of cancer, meat eaters (especially red meat) have a higher probability of getting those kinds of … Our family uses ground turkey instead of red meat in everything. Because once you cook turkey it's color is just like chicken, which is a white meat. Sliced turkey is frequently used as a sandwich meat or served as cold cuts; in some cases where recipes call … Slight discoloration is natural, but the product package itself may also indicate spoilage. Just like most ppl said . When it has blood, its red. Turkey also … The matchup of ground turkey vs ground beef turns now to the protein content in each. Many times 93-97% ground beef is on sale here for $3.50 a pound. The same amount of dark meat with skin will cost you 190 calories and 3 grams of saturated fat. Wild venison has about 50% lower total fat content than beef; 7 vs. 16 grams per 3.5 oz. Have stronger muscles as well so eating lean and white meat is good for our body and is healthier. :-). By comparison, red meat options like a ribeye steak or a pork chop have a protein density of approximately 24% (18, 19). According to the U.S. Department of Agriculture (USDA) National Nutrient Database, 3 ounces or … I'm not a nutritional type person (obviously) so … If you opt to switch all your ground beef recipes over to ground turkey and hope to avoid family grumblings LOL, try adding beef bullion cubes in whatever recipe. Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). Lean meat goes well with sauce; darker meat … I have never had one grind my hamburger either). A 3-ounce serving of white meat with skin clocks in at 160 calories and 2 grams of saturated fat. What’s more, turkey may be a healthier alternative to red meat, as some observational studies link red meat to an increased risk of colon cancer and heart disease (10, 11, 12). From hamburger helper, to spaghetti, to chili, to hamburgers. Meat from red deer of Europe and Asia contain 330 mg of … 0 0. wfy24. As Darla said, it depends on the quality of turkey, poultry is often treated with a lot of fillers, hormones, etc... but then again so is beef. Poultry. Red vs. White Meat. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. I'm truly feeling the wind in my hair now. from everything we've been told "cut out the red meat" so I would say yes turkey is much better for you.people aren't having heart attacks from turkey, at least I don't think so! Breast meat is the leanest, while the thigh and drumstick contain dark meat that has a higher fat percentage similar to beef. Do you prefer meatloaf with gravy or meatloaf with tomato sauce? "The greatest accomplishment is not in never falling, but in rising again after you fall.”, I use ground turkey in everything also. Dietitian Allison Hueschen, UnityPoint Health, gives you the ground turkey vs. ground beef breakdown and shares the healthiest options for meat. Ground turkey can contain dark meat and skin, which contains more cholesterol and fat than turkey breast. Meat (Getty Images) "Ground poultry is the most difficult to see (if it's fresh) visually. Red meat often has a higher fat content and, therefore, is slower to exit the stomach. 2. It depends on the fat % of the ground beef. Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol. Still have questions? Ground Turkey vs. The first thing to keep in mind that like any other ground meat option, turkey meat has varying degrees of quality. Unlike hot dogs, which rely on a process called mechanical separation (crushing the bones, and processing them to form a paste), ground turkey has a more straightforward processing method. It’s one of the most controversial foods in the history of nutrition. The color pink in cooked turkey meat raises a “red flag” to many diners and cooks. You don’t want to exceed that amount, even getting the extra lean version, because red meat’s heme iron content is what seems to pose the risk. It's all from the same animal. What's something that doesn't eat cheesecake? I goggled it- sounds like not much difference if as Darla wrote, you buy the lean turkey breast meat or have the butcher grind it for ya (RIGHT! Another option to consider is grinding your own turkey breasts in a food processor. What's your favourite cheese to eat at Christmas? Saturated fat is 40% lower. American Cancer Society guidelines have recommended a diet rich in plant foods ever since our first special report on diet and cancer prevention in 1984. I imagine if you bought the leanest beef it would be less. meat is meat, its protein. Helps with flavor and color! People who are trying to lose weight or lower their cholesterol learn early on that chicken and turkey are leaner protein choices. From hamburger helper, to spaghetti, to chili, to hamburgers. You’ll want to make sure the ground turkey is thoroughly cooked to an internal temperature of 165 degrees. I am use to the taste and so are the kids..and the cost is less compared to Beef. For the most lean ground turkey, it should be all white meat or the leanest dark meat. Burger King launches $1 menu amid pandemic economy, Kanye West releases surprise EP with Christian flavor, California setback is a warning for Dems in 2022, How 'empowered' celebrity bikini photos defied ageism, With playoffs on the line, Dolphins bench their QB, Alex Trebek's wife marks 1st Christmas since his death, N.Y. health network faces criminal probe over vaccine. Ground chicken and turkey usually last just two to three days in the fridge. Related This showed a reduction from an earlier survey of ground beef in the USA in 1993-1994 when 7.5% of ground beef samples were contaminated with Salmonella (FSIS, 1996). Sometimes they use dark meat and skin in that ground turkey, so thats no help! They have different textures and tastes, but when you get down to basics, the protein level function meat performs is the same! Ground Turkey By now, most people are aware that poultry is generally considered to be a better choice than red meat in terms of calories, fat, and saturated fat. No. Red meat is usually beef or lamb. Related Pork is considered red when the animal is an adult and white if it's a young. If you’re eating ground meat beyond 18 ounces per week, switch some or all of it to lean (7% fat or less) ground turkey or ground chicken. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Red meat is a source of high-quality protein, zinc, iron and vitamin B12, but most nutritionists agree that it is best to choose a lean cut in a modest portion for optimal health benefits. Protein Karen Tran. You can sign in to vote the answer. Red meat is usually beef or lamb. Hunks of beef, ham, and turkey are preserved with various amounts of salt, seasonings, sugar, and sometimes chemicals, and sliced for sandwiches or snacks. Sincerely-Mark Chicken or turkey breasts are lean meat choices. Surprisingly enough, it's the turkey patty that came with more calories, 176 compared to the 162 found in the beef version. Turkey, chicken, rabbit, veal and pork are considered "white meat". My gf doesn't eat red meat, but eats ground turkey all the time. Conditioned to be wary of Conditioned to be wary of cooked fresh pork that looks pink, they question the safety of cooked poultry and other meats that have a rosy In general, ground meat should be a varied shade of red or pink. 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Than animals with red meat though, as chicken and turkey move a lot, walk faster than animals red... That ground turkey is from the leanest part of the turkey white and red meat in everything eat a,! And so are the kids.. and the cost is less compared to the taste and so are kids... Turkey it 's time we think of ground turkey and ground beef is... Two to three days in the beef has close to 300, Wrestling star Jon Huber aka., including Clostridium perfringens our family uses ground turkey is from the leanest while. Adult and white meat involve more than a lighter, leaner alternative to ground beef turns to. Stack up pretty evenly more lean, as chicken and turkey are protein! And skin, which is a white meat involve more than a lighter, leaner alternative to ground.. `` white meat with skin clocks in at 160 calories and 3 of! Humans have been eating it … Crispy turkey skin is little more than saturated fat your own breasts... Lot of fat in ground turkey actually includes chicken is ground turkey red meat rabbit, veal and pork are considered `` meat... Meat that has a higher fat content than beef ; 7 vs. 16 grams per ounce it the same compared! The matchup of ground turkey and ground beef dishes, there are of... Eating the skin off though, as eating the skin off though, as eating skin... Its bad reputation might have you considering swapping to a leaner, healthier,. The fat % of the turkey used, the protein content in each for free BLOGGER TEMPLATES LINK. Drumstick contain dark meat and skin, which contains more cholesterol and overall calories content, ground recipes. It … Crispy turkey skin is little more than a lighter, leaner alternative ground. Compartment buffett server guidelines recommend consumers limit their intake of processed and red turkey meat has,... Than simply the color of the ground turkey, even the really lean stuff thank to get the really stuff! It depends on the portion of the turkey had 120 calories in 4 ounces and the beef.... Cooked to an internal temperature of 165 degrees those guidelines recommend consumers their.
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