Lose weight by tracking your caloric intake quickly and easily. Old Bay seasoning // start with 1/4 teaspoon and work from there. Chicken Grilled Sandwich - sides 1880 Clam Roll Fried - no sides 980 Clam Roll Fried - sides 1520 Legal's Crab Cake Sandwich - no sides 830 - 860 Legal's Crab Cake Sandwich - sides 1140 - 1380 Crabmeat Roll - no sides 580 - 630 Crabmeat Roll - sides 860 - 1170 Fish Sandwich Whitefish - no sides 650 Fish Sandwich Whitefish - sides 1190 Roy Rogers fast food restaurants operate across the United States, with around 50 locations in total. Celery // chopped, 2 tablespoons per sandwich. Calories. Guests enjoy breakfast, lunch, and dinner menus featuring Southwest influences. Seafood fanatics will adore this recipe. Sandwich Roll - One Whole (kaiser Roll / Bulkie Roll) (1 oz) ... Sushi - Fried Soft Shell Crab Roll (crunch Roll Or Spider Roll) (1 oz) Calories: 99, Fat: 4g, Carbs: … Mix in crabmeat and chopped green onions. 5. Bread // I prefer a large bakery hot dog bun or fresh baked french bread Crab Po’boy (Crab Salad Sandwich) Crab Po’boy, Ingredients: Crab // enough to overstuff your roll, about 1 heaping cup. : Calorie breakdown: 46% fat, 27% carbs, 27% protein. Mayonnaise // to taste, start with 1 tablespoon and work from there. Find nutrition facts for over 2,000,000 foods. There are 339 calories in 1 cup of Deviled Crab. To maintain a healthy weight, an average daily recommended intake, or DRI, for an adult is 2,000 calories. Spicy Crab Sandwich 750 330 37 11 0 100 1860 78 4 12 25 Spicy Cuban 670 230 26 14 0 140 2450 57 3 4 50 Nutritional information is based on Rising Roll Gourmet’s standard … Salmon Avocado Roll You consume just shy of 100 calories with each serving of crab dip. Free online calorie counter and diet plan. This sandwich takes juicy crab meat and pickled vegetables, tosses them in a mayo-based mixture, and puts the deliciousness inside a gougere roll. Calories in Roll Up based on the calories, fat, protein, carbs and other nutrition information submitted for Roll Up. Based on this DRI, one serving of crab dip is 5 percent of your allowance. In addition … The Spider Roll is primarily composed of battered crab, adding flavor and calories to an otherwise basic roll. 9. Breakfast options remain available until 10:30am or 11:00am, depending on the day of the week. Preparation. It has 317 calories, 12 grams of fat, 38 carbohydrates and 13 grams of protein. 1 to 10 of 1000 for Spicy Crab Roll Spicy Crab Roll (Moji Sushi) Per 8 pieces - Calories: 190kcal | Fat: 5.00g | Carbs: 32.00g | Protein: 5.00g Nutrition Facts - Similar The fried preparation of the crab adds fat; however, it is still a very popular and tasty roll. Surf and Turf Roll - 293.3 cal Cucumber, fish cake/imitation crab, beef, carrot, tuna, salmon, avocado This surprisingly landed lowest on the list despite being the beefiest. 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